Raw Nutrition - Sleep

 If you perfect your workout and eating 24/7, you're only checking two of the three boxes. Without enough sleep, processes in your system are not optimized. The body relies on adequate sleep to produce hormones, optimize digestion, think clearly, and more. RAW Sleep is designed to help you check off that third and final box and achieve a restful night's sleep. This promotes regeneration and thus muscle building.

1. Vitamin C (ascorbic acid) : Vitamin C can promote sleep indirectly by strengthening the immune system and supporting the body's defenses against disease. A healthy body can sleep better.
2. Vitamin B6 (Pyridoxine) : Vitamin B6 is important for the production of serotonin, a neurotransmitter that regulates mood and sleep. Adequate serotonin levels can contribute to better sleep.
3. Magnesium glycinate : Magnesium is a mineral that plays a crucial role in regulating sleep. Magnesium glycinate is a highly absorbable form of magnesium that can improve muscle relaxation and sleep quality.
4. Zinc Citrate : Zinc is a mineral that can increase the activity of gamma-aminobutyric acid (GABA), a neurotransmitter that has calming properties and helps promote relaxation. This can improve sleep.
5. L-Tryptophan : L-Tryptophan is an amino acid that is converted into serotonin in the body. Serotonin, in turn, becomes melatonin, the hormone that regulates the sleep-wake cycle. L-Tryptophan can improve sleep quality.
6. Lemon balm extract : Lemon balm is a plant that has calming properties and is used for sleep disorders. It can relieve anxiety and promote relaxation.
7. Hawthorn Extract (Hawthorn) : Hawthorn can have a calming effect and support heart health. A calmer heart can contribute to better sleep.
8. NooGandha : NooGandha is a brand of ashwagandha extract, which can help reduce stress and promote relaxation. This can improve sleep.

 
Unique ingredients in RAW Sleep include lemon balm extract (standard >7% rosmarinic acid, >14% hydroxycinnamic acid), Crataegus laevigata (hawthorn) leaf and flower extract, NooGandha® and melatonin.
 
Warning: This dietary supplement should not be used as a substitute for a balanced and varied diet. It is important not to exceed the recommended daily consumption amount. To ensure safe storage, the product should be kept out of the reach of children. If you have any health problems or are allergic to any of the ingredients, it is recommended that you consult a doctor before using the product. Pregnant women and those with existing medical concerns should also consult a doctor before using the product. It is forbidden to consume the product under 18 years of age. Please note that supplements are not intended to diagnose, treat, cure, or prevent any disease and that the effectiveness of supplements may vary from person to person. If you notice any unexpected symptoms, stop using the product and consult a doctor immediately.